Barre Intensity Training Formats

We are committed to your barre education. That is why we created two different training offerings to fit the needs of new and experienced instructors.

COMPREHENSIVE INSTRUCTOR TRAINING

This program is for all levels: currently certified instructors to those just starting their fitness teaching career. Wondering what to expect based on your experience? Read about it on the blog.

Our Comprehensive Barre Intensity® instructor training programs includes:

  • Barre Intensity master class

  • Proper body alignment & positions

  • Barre Intensity principles

  • Structured class outline

  • Music and beat matching

  • Review of 45 basic barre exercises

  • Intensity & modification options for all exercises

  • Tips for smooth transitions and cueing techniques

  • Lecture, partner teaching and class participation

The Comprehensive training comes in the form of a one day, 10 hour, course; two day, 14 hour course; or 10 hour online course.

Barre Intensity® instructor training has been approved by AFAA, ACE and ACSM as a continuing education provider. 

ESSENTIALS INSTRUCTOR TRAINING

This program is designed for currently trained barre instructors, or experienced group fitness instructors familiar with barre, who want to learn the ins and outs of the Barre Intensity technique, without re-learning the basic barre exercises.

Our 8 hour Barre Intensity® Essentials instructor training programs includes: 

  • Barre Intensity master class

  • Barre Intensity principles

  • Alignment

    • The Spine

    • Hips & Shoulders

    • Rib Cage

    • Hip/Knee/Toe Relation

    • The Pelvis

  • Defining Intensity

    • Layer and build

    • Exercise grouping

    • Active transitions

  • Cueing

    • Set up & clarity cues

    • Alignment cues

    • Motivational cues (verbal and non verbal)

    • Modification cues

    • Cueing hierarchy

  • Lecture, partner teaching and class participation

Barre Intensity® Essentials instructor training has been approved by AFAA, ACE and ACSM as a continuing education provider.