barre workout METHOD
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
We never said it would be easy...but that's not why you came.
instructor training format
The immersive Barre Intensity® instructor training program includes:
- Proper body alignment
- Body positions
- Structured class outline
- Music and beat matching
- Class choreography with variations and modifications
- Intensity options for all exercises
- Tips for smooth transitions and cueing techniques
- Lecture, partner teaching and class participation
Barre Intensity® instructor training has been approved by AFAA, ACE, NASM and ACSM as a continuing education provider.
Following our Barre Intensity® instructor training program, you will receive immediate access to use the Barre Intensity name and class description as an instructor or as a studio owner royalty free. Barre Intensity Instructor Certified status is provided to all of those who complete and pass the test out following the training weekend and suggested practice hours. The test out is submitted via video and must include the trainee teaching at least one student a full 55 minute Barre Intensity class. A fee of $45.00 is required at the time of video submission. There are no fees or continuing education requirements to maintain your certified status.
ongoing instructor SUPPORT
Barre Intensity® will support you throughout your training and be available for you after you become certified. Take advantage of Barre Now and receive video access to full 55-minute Barre Intensity® classes. Each class is accompanied by written downloadable choreography and associated playlist.