This private, studio-exclusive training combines the foundations of the Barre Intensity® Essentials Course with a customized focus on sculpt-style programming, strength training, and creative use of props.

This training will explore how the Barre Intensity method can be applied beyond the traditional barre setting to create effective, challenging, and well-rounded sculpt classes. Instructors will learn how to use Barre Intensity principles to improve class structure, exercise selection, cueing, transitions, modifications, intensity, and overall class flow.

The training will be tailored to the equipment and props available at your studio and may incorporate tools such as light weights, resistance bands, balls, gliders, and more.

Your Training Includes

• Barre Intensity® Essentials education and training

• Barre Intensity® Essentials Manual

• Sculpt-focused programming and exercise application

• Creative use of available studio props

• Class structure, sequencing, transitions, and flow

• Barre Intensity's approach to cueing, alignment, and modifications

• Supplemental training materials created specifically for this private training

• Hands-on education with Barre Intensity President & Master Trainer Mica O'Dell

Continuing Education

Completion of the Barre Intensity® Essentials Course is approved for:

0.8 AFAA CEUs
0.8 NASM CEUs
0.7 ACE CEUs