Friday, October 21st: 8:00 AM - 11:30 AM
Saturday, October 22nd: 9:00 AM - 6:00 PM
Sunday October 23rd: 10:00 AM - 4:00 PM
- Master Class: 10:00 AM - 11:00 AM
- Breaking down class choreography/transition and flow: 12:00 AM - 2:00 PM
- Creative choreography with the ball: 2:00 PM - 4:00 PM
Our immersive Barre Intensity® instructor training program includes:
Proper body alignment
The importance of music and beat matching
Overview of props
How to motivate clients
Basic choreography with variations and modifications
Tips for smooth transitions and cueing techniques
Lecture, partner teaching, group teaching
Barre Intensity® instructor training has been approved for 12 AFAA CEU's, 1.4 ACE CEC's, 1.3 NASM CEU’s and 14 ACSM CEC's.
Our workshop is composed of three sections:
Barre Intensity Master Class: Participate in a 55 minute Barre Intensity class taught by one of our Master Trainers. Experience the muscle burn and heart rate elevation that makes Barre Intensity intense.
Breaking down class choreography/transition and flow: This two hour workshop will break down the Master Class and cover off on the reasoning behind the choreography and further breakdown the transitions to aid in planning a truly seamless class. Handouts provided.
Creative choreography with the ball: This two hour workshop will review lower body and abdominal exercises to add a layer of intensity to a variety of standard barre class exercises. Handouts provided.