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Essentials Instructor Training

  • Hot Feet Fitness 816 SW 152nd St. Burien, WA 98166 United States (map)
$199.00
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We encourage all participants to browse our TRAINING FAQ to learn more about our certification process.

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Stephanie Lyons
Stephanie Lyons

Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.

This program is designed for currently trained barre instructors, or experienced group fitness instructors familiar with barre, who want to learn the ins and outs of the Barre Intensity technique, without re-learning the basic barre exercises.

Our Barre Intensity Essentials instructor training programs includes: 

  • Barre Intensity master class

  • Barre Intensity principles

  • Alignment

    • The Spine

    • Hips & Shoulders

    • Rib Cage

    • Hip/Knee/Toe Relation

    • The Pelvis

  • Defining Intensity

    • Layer and build

    • Exercise grouping

    • Active transitions

  • Cueing

    • Set up & clarity cues

    • Alignment cues

    • Motivational cues (verbal and non verbal)

    • Modification cues

    • Cueing hierarchy

  • Lecture, partner teaching and class participation

This course has been approved for 8 AFAA CEU's, .7 ACE CEC's and 7 ACSM CEC's .

Earlier Event: January 25
Capacitación Integral Para Instructores
Later Event: February 1
Capacitación Integral Para Instructores
GET CERTIFIED IN THE FASTEST GROWING BARRE TECHNIQUE