During my childhood, I attended years of ballet and dance classes. Ballet taught me discipline, control and precision. As an adult, I joined fitness clubs taking various classes – strength, cardio, kickboxing, Pilates and dance. For many years of attending exercise classes, I developed a passion for fitness. I pursued my certification through AFAA. Then I discovered barre classes and pursued to learn the technique and training. Having a diverse background in fitness, I began teaching Barre, Pilates and other low-impact formats. Seeing participants change their bodies, be stronger is an amazing accomplishment, regardless of fitness level. I encourage participants to challenge their body and mind and step out of their comfort level. The rewarding benefits of exercise is an important factor of healthy living.
With every challenge.....comes perseverance....then comes change. It's not about perfection but doing your BEST! Be purposeful and move with intention. Just remember, "SUMMER is always coming"!
- AFAA Certified Group Exercise Instructor
- Barre Intensity ™ Certified Barre Instructor
- Boone Studios Inc. Certified Barre Instructor
- Balanced Body Mat Pilates Training
- Certified American Red Cross CPR/AED