Courtney Sands

Hi Maria!

Thanks so much! I am so excited! I have attached a photo and a bio. Thanks again!

Courtney fell in love with group fitness during her time at West Virginia University. She cheered competitively for WVU and during her off season would hit the student rec center for various types of group fitness classes. After graduation she moved to Charleston, WV where she began to search for a new place to workout. Courtney tried out a Barre Intensity class at a local barre studio and fell in love with moving to the beat of the music and feeling that deep barre burn. It didn't take long before she was signed up for Barre Intensity Instructor training. She now teaches Barre Intensity classes at that same studio in Charleston where she took classes. Courtney loves to see her clients' confidence and strength grow after each class and prides herself on creating a welcoming, energetic, and inclusive space for everyone!