MEET YOUR MASTER TRAINER
Our immersive Barre Intensity® instructor training program includes:
Proper body alignment
Body positions
Structured class outline
Music and beat matching
Class choreography with variations and modifications
Intensity options for all exercises
Tips for smooth transitions and cueing techniques
Lecture, partner teaching and class participation
Barre Intensity® instructor training has been approved for 9 AFAA CEU's, 1 ACE CEC and 10 ACSM CEC's.
Sarah’s lifelong passion for fitness began as a young child playing sports and dancing. While attending Western Illinois University for her Bachelor’s degree in Exercise Science, she began teaching group fitness classes. Her passion was ignited when she could see the impact group fitness classes had on individual’s lives.