We encourage all participants to browse our TRAINING FAQ to learn more about our certification process.
This program is designed for currently trained barre instructors, or experienced group fitness instructors familiar with barre, who want to learn the ins and outs of the Barre Intensity technique, without re-learning the basic barre exercises. You must have prior experience to take this course!
Our Barre Intensity Essentials instructor training programs include:
Barre Intensity master class
Barre Intensity principles
Alignment
The Spine
Hips & Shoulders
Rib Cage
Hip/Knee/Toe Relation
The Pelvis
Defining Intensity
Layer and build
Exercise grouping
Active transitions
Cueing
Set up & clarity cues
Alignment cues
Motivational cues (verbal and nonverbal)
Modification cues
Cueing hierarchy
Lecture, partner teaching, and class participation
Barre Intensity® instructor training has been approved for 8 AFAA CEUs, 0.8 NASM CEUs, 0.7 ACE CEUs, and 7 ACSM CEUs.
Mica started her career in the fitness industry at the age of 16. She was an athlete growing up and group fitness was just another way to keep her moving. She fell in love with group fitness as a participant and then received her first certification so she could be an intern instructor. She quickly learned the amount of outside work and practice that went in to teaching classes but also learned that the reward was worth it. Making a positive impact on the lives of participants filled her heart with joy.