If you've trained with us in person or online, subscribed to Barre Now or follow us on social media, you may be wondering how it all came to be. How do we deliver all the barre content online and the in-person trainings across the globe? Well, we're taking you behind the scenes of Barre Intensity. Read on to learn a few fun facts and more about us.
You've completed a Barre Intensity training over the weekend in person or online, but are you certified? Over the last year we've been asked quite often, will I be certified after this training? We're here to explain the difference between trained and certified and why we believe in the two.
Stay on top of your barre teaching game by understanding the five categories of cueing. These are categories we review during a Barre Intensity instructor training and require our barre certified instructors to incorporate. As trained barre instructors, we’re responsible for leading safe, effective and fun classes and the words we say will help us get there.
If you're a group fitness instructor, dancer or barre enthusiast, you might have thought a time or two “I wonder if I can become a barre instructor”? If the thought has crossed your mind more than once, the answer is probably yes, you can do it. If you're looking for a bit more assurance than just taking our word for it, read our 10 signs you have what it takes.
Since we as barre instructors are also considered movement specialists, we want to let you in on some of those movements, how they work, why they burn and how to connect a little deeper with your barre training.
Today we explain concentric, eccentric and isometric muscle contractions, what they mean and where you can find them in your barre class exercises.
