From an early age, I’ve explored all kinds of movement—CrossFit, strength training, indoor cycling, yoga, mat and Reformer Pilates, and even tennis. Each discipline taught me something unique, but when I discovered barre, it quickly became my favorite. It helps me feel strong, aligned, and deeply connected to my body in a way that’s both energizing and grounding. I love how it brings together posture, mobility, and mindfulness in one practice. For me, movement isn’t just about fitness, it’s the key to living a high-quality life. As a quote I love says, “movimiento es vida”—“movement is life.”