Alexa is a certified Barre Intensity instructor with a background in dance. She has 20 years of dance experience and training which started at Lambert Dance Theatre and continued on through college where she became a director of the Frelon Dance Company at Kalamazoo College.

Valentina graduated from Rutgers University in New Jersey, where she was an English major and a soccer player. 

Christa holds a long-term passion for everything related to health and fitness.
Christa received her PhD in Neuroscience from Rutgers University and New
Jersey Medical School, where she studied the effects of exercise on brain
development and obesity.

Leslie believes fitness needs to be a priority for everyone. “It is the most positive thing you can do for yourself, and the benefits you reap spill over into every aspect of your life.”

Lauren received her BS in Architecture at the University of Michigan. Lauren stays active in team athletics, and has participated in the Detroit Marathon and several half marathons.