An in-depth barre instructor training has many parts with a myriad of benefits for those ready to dive in. Which barre training pathway works best for you? Read on to find out.
Barre Training Tips: What to Expect from Your First Barre Class
Just like starting any new exercise regimen, it’s normal to feel nervous or intimated over your first barre class. Whether you’re someone who’s used to the intensity of cardio, or somebody who doesn’t do much working out at all, barre can indeed seem like a mystery. However, rest assured that all the slow pulses and steady shakes are worth it—as long as you give yourself the chance to enjoy and get the hang of it. That being said, here’s what to expect from your first barre class.
Barre vs. Yoga: Which Ones Right for You?
With the plethora of workout classes available for you take, it's easy to get confused about the best one to try, especially with new ones being launched left and right. Thankfully, there are two tried-and-tested workout methods that you can put your trust in: yoga and Barre. However, since both of them have many similar elements, how do you choose which one is right for you? Read on to find out more about yoga and Barre.
