We love fitness education, in particular topics that pertain to barre, and sharing our knowledge with instructors all across the world. It's truly the continued education pieces that make our barre training and certification program so valuable. One of our most recent educational pieces focuses on the core. We mean the ENTIRE CORE- your inner core, back, glutes, scapular musculature, and the brain-body connection. Now if you've been in the fitness industry for years you're probably thinking "I already know how to connect my clients to their core" but do you really? Here we break down the five segments of our Core Connections Online Workshop and share a few sneak peak clips of the content.