anatomy workshop

Barre Training Tips: Concentric, Eccentric and Isometric Contractions

Barre Training Tips: Concentric, Eccentric and Isometric Contractions

Since we as barre instructors are also considered movement specialists, we want to let you in on some of those movements, how they work, why they burn and how to connect a little deeper with your barre training.

Today we explain concentric, eccentric and isometric muscle contractions, what they mean and where you can find them in your barre class exercises.

Inside Look - Barre Anatomy Workshop

Inside Look - Barre Anatomy Workshop

Understanding anatomy, how the body moves and why, is a crucial part of teaching any form of movement. When it comes to physical form, we draw clear and powerful instruction from our understanding of the body and its function.  The Barre Intensity Online Anatomy Workshop was created with the fitness instructor in mind. Read on for a glimpse in what we cover during this 10 hour online workshop.