An in-depth barre instructor training has many parts with a myriad of benefits for those ready to dive in. Which barre training pathway works best for you? Read on to find out.
Barre Training Tips: Hip Hip Hooray
The hip joint and the many muscles of the hip are one of the most complex in the entire human body. Those muscles of the hip provide movement, strength, and stability to the hip joint, the bones of the hip, and thigh. Let's take a look at the muscular anatomy of the hip which includes flexors, extensors, adductors, abductors, and rotators. We're listing their functions, examples of barre exercises that work to strengthen the hip in a barre class and their benefits.
Barre Training Tips: Concentric, Eccentric and Isometric Contractions
Since we as barre instructors are also considered movement specialists, we want to let you in on some of those movements, how they work, why they burn and how to connect a little deeper with your barre training.
Today we explain concentric, eccentric and isometric muscle contractions, what they mean and where you can find them in your barre class exercises.
Inside Look - Barre Anatomy Workshop
Understanding anatomy, how the body moves and why, is a crucial part of teaching any form of movement. When it comes to physical form, we draw clear and powerful instruction from our understanding of the body and its function. The Barre Intensity Online Anatomy Workshop was created with the fitness instructor in mind. Read on for a glimpse in what we cover during this 10 hour online workshop.