The word is in our name and our tagline “Barre Intensity. Intense Shape. Intense You.” But come on, how do you make a low impact barre class so intense? We’re happy to share with you our secrets.
Become a Barre Instructor: 10 signs you have what it takes.
If you're a group fitness instructor, dancer or barre enthusiast, you might have thought a time or two “I wonder if I can become a barre instructor”? If the thought has crossed your mind more than once, the answer is probably yes, you can do it. If you're looking for a bit more assurance than just taking our word for it, read our 10 signs you have what it takes.
Themed Classes
Kickin' It
Using Your "Low" Abs: A Barre Training Guide
How many of us barre instructors have cued our clients to use their low abs? If you are raising your hand high saying “yes, me, all the time” it’s time to take that cue a bit deeper…
A quick glance at our abdomen shows us that our muscles run deepest to most superficial, not low to high. So if there is really no such thing as our low abs, what are we trying to say? Read this quick barre training guide as we tackle the two main culprits of the "low abs" cue: Leg Lowers and Reverse Crunches.
